Yummy Kalabasa Soup Recipe

Kalabasa (or pumpkin) soup recipe made of squash, garlinc, onion and parsley blended together to form a smooth paste. Then added with chicken broth, cream, pepper and olive oil then boiled until cooked.

Cooking and health tips: Eat Dark Green and Orange Veggies! – Beta-carotene, a form of Vitamin A found in dark green and orange vegetables, is a good antidote for lung cancer.

I like this recipe because of its rich creamy flavor. There is nothing fancy going on with this dish. This makes it simple and easy to prepare. It is also a budget-friendly recipe.

Let’s enjoy life by eating healthy foods.

Try this Kalabasa Soup recipe and let me know what you think.

Kalabasa Soup Recipe

Cuisine	Filipino
Prep time	5 mins
Cook time	40 mins
Total time	45 mins
Serveing Size	4-5

Ingredients

• 1 lb calabaza squash (kalabasa), cubed
• 2 cups chicken broth
• 1½ teaspoons salt
• 1 medium onion, chopped
• 1 teaspoon garlic powder
• ½ cup heavy whipping cream
• ½ teaspoon ground black pepper
• ½ teaspoon dried parsley

Instructions

1. Place the calabaza in a baking tray, and then sprinkle ground black pepper and garlic powder on the calabaza.
2. Preheat oven to 350 degrees Fahrenheit and bake the calabaza for 18 to 20 minutes.
3. Remove the calabaza from the oven and set aside until it cools down.
4. Place the calabaza in a blender along with onions and chicken broth, and then blend until smooth.
5. Heat a cooking pot and pour-in the calabaza puree. Let boil.
6. Add salt and heavy whipping cream, and then cook for 15 minutes.
7. Turn the heat off, and then transfer to a serving bowl.
8. Garnish with dried parsley.
9. Serve hot.
10. Share and enjoy!